Port Dickson Triathlon 2012 Post Thoughts

2 years ago, I did my first Port Dickson Triathlon 2010. I did it in a total of 02:46:24. Although it was below my target of 3 hours. I know deep in my heart that I could have done better. Because I pushed during the ride and at the run, I was unable to sustain and … Continue reading Port Dickson Triathlon 2012 Post Thoughts

These are my CRAZY friends…

Today, my friends and I are leaving for a Ironman Race in Western Australia. It seems just like yesterday when I completed my first Ironman in Langkawi. Also I remember that I blog about how impulsive I was to sign up for a second ironman. This race is very different from my first Ironman. The first Ironman I did it alone because some of my friends thought … Continue reading These are my CRAZY friends…

Training Log: Tempo run

Each round - 850m Ran 10 round - each round averaging about 4.30mins I was feeling great starting from round 1 to 5, but from round 6 onwards steps start to get a bit smaller but breathing was still good, I also feel that my running posture is getting better. Since like running slower and … Continue reading Training Log: Tempo run

Using Dopie for 20km Run

From the previous post of Bandit run at Sundown marathon 2010 I would like to share some photos with Dopie fans, Dopie you can use it for walking, I use it for running 🙂

F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

My Feet

This is not a post to criticize  VivoBarefoot's Evo. This post act as a training log to me, Why did I not train enough before I go for this 15km Trail race at MacRitchie Reservoir. The experience was good today with VivoBarefoot, during the trail there were puddles of water around when I happen to … Continue reading F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

Feel Good Training

Had a good training today, woke up at 6.15am realized I was late for the 6am meeting at C4."shit"So I replan my training program today.So I went on to mount faber to do a few laps of hill training, then its on to my long ride training. I was doing good today, constantly been eating … Continue reading Feel Good Training

2009 Standchart Marathon

Well, I did a 5:25:04 today. Not a very good result, as I was expecting a 4:30:00. it was a total 1 hour way from the target. I do not know if it is me or is it my age. I do not seem to be as "fit" in the past.For this race I been … Continue reading 2009 Standchart Marathon

Weekly- 12~18 Oct

Well let me see what can I recall last week. i think my main activities was application of jobs and waiting for reply. and I am still waiting for you .....Monday I accompanied mom to hospital. Thank you aunty peggy for driving us there. I really owe her a big one. She is always so … Continue reading Weekly- 12~18 Oct

My first Desaru cycling trip with NUS Odac

18/12/06 - left home at 8am reach Pasir Ris interchange around 9.15am , Meeting the ODAC group at 9.30am. Therefore took a cab down to changi Village ferry terminal but ... We students behaving like true 'Singaporeans' , There are still people who are late. *Damn wasted my cab fare:(Signed up for the cycling trip … Continue reading My first Desaru cycling trip with NUS Odac