Port Dickson Triathlon 2012 Post Thoughts

2 years ago, I did my first Port Dickson Triathlon 2010. I did it in a total of 02:46:24. Although it was below my target of 3 hours. I know deep in my heart that I could have done better. Because I pushed during the ride and at the run, I was unable to sustain and … Continue reading Port Dickson Triathlon 2012 Post Thoughts

These are my CRAZY friends…

Today, my friends and I are leaving for a Ironman Race in Western Australia. It seems just like yesterday when I completed my first Ironman in Langkawi. Also I remember that I blog about how impulsive I was to sign up for a second ironman. This race is very different from my first Ironman. The first Ironman I did it alone because some of my friends thought … Continue reading These are my CRAZY friends…

Training Log: Tempo run

Each round - 850m Ran 10 round - each round averaging about 4.30mins I was feeling great starting from round 1 to 5, but from round 6 onwards steps start to get a bit smaller but breathing was still good, I also feel that my running posture is getting better. Since like running slower and … Continue reading Training Log: Tempo run

Using Dopie for 20km Run

From the previous post of Bandit run at Sundown marathon 2010 I would like to share some photos with Dopie fans, Dopie you can use it for walking, I use it for running 🙂

F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

My Feet

This is not a post to criticize  VivoBarefoot's Evo. This post act as a training log to me, Why did I not train enough before I go for this 15km Trail race at MacRitchie Reservoir. The experience was good today with VivoBarefoot, during the trail there were puddles of water around when I happen to … Continue reading F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

Feel Good Training

Had a good training today, woke up at 6.15am realized I was late for the 6am meeting at C4."shit"So I replan my training program today.So I went on to mount faber to do a few laps of hill training, then its on to my long ride training. I was doing good today, constantly been eating … Continue reading Feel Good Training

2009 Standchart Marathon

Well, I did a 5:25:04 today. Not a very good result, as I was expecting a 4:30:00. it was a total 1 hour way from the target. I do not know if it is me or is it my age. I do not seem to be as "fit" in the past.For this race I been … Continue reading 2009 Standchart Marathon