My Tokyo Marathon Timing!

Eversince my personal best in Shanghai Marathon 2008, I was not able to break my PB. But I have set myself a goal to have a sub 4hrs marathon timing with that I would not give up!

Busy week in shanghai

it has been a busy week for me in shanghai, work , training, networking session, fudan university.... I need to get my time management right . so this is what I have plan for myself.Mon - Morning Gym (5km run)Tue Morning Gym (weights)Wed - Study TimeThur - Evening SwimFriday - Evening SwimSat & Sun - Morning cycle & evening Run :)Haha hopefully I can really do all of it and complete … Continue reading Busy week in shanghai

Week 5 in shanghai …

Week 5 in shanghai, quite worry that I will soon behave madly , dasing for buses and trains...There are simply too many people in shanghaiand of course , an very expensive city, I feel that it is the most expensive in china, even nanjing the sttrating price for the can is RMB9 as compare to … Continue reading Week 5 in shanghai …

finally I can blog

happy Chinese New year to all ...大家发财!!!I been wanting to blog about shanghai since the day i arrive but after much hassle and looking for apts and starting our internship so not much time . also blogspot is also blog.We just celebrated Chinese New Year, this my 1st CNY overseas.. a different experience ..miss home … Continue reading finally I can blog

Shanghai – Day 01

5.00 - work up and wash up after having my FAV cereals 6.00 - I set off to the airport...6.20 - Check in and get ready to fly off.8.10 - off we go to thailand (BBK) for transit.. 10.50 - arrival at BBK, wasted almost 4 hours at BBK , slacking at the cafe...bonding with … Continue reading Shanghai – Day 01