Port Dickson Triathlon 2012 Post Thoughts

2 years ago, I did my first Port Dickson Triathlon 2010. I did it in a total of 02:46:24. Although it was below my target of 3 hours. I know deep in my heart that I could have done better. Because I pushed during the ride and at the run, I was unable to sustain and … Continue reading Port Dickson Triathlon 2012 Post Thoughts

My first marathon with EVO Barefoot

I would like to sincerely thank Barefoot Store Singapore again for giving me the opportunity to try out their EVO Barefoot. The Experience It certainly not easy to run a full marathon with EVO Barefoot because this is my first time going such distance with a minimalist shoe. But I have to say the experience is good. … Continue reading My first marathon with EVO Barefoot

Route to IMWA 2011 – Swim Training 31 Jan 2011

Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim. Started with drills on kicks, pull follow by kicks again 50m * 6 - 1:30mins each but came back around 1:10mins 100m … Continue reading Route to IMWA 2011 – Swim Training 31 Jan 2011

Should I or Should I Not?

This morning, I just signed up for an Ironman Triathlon Race in Western Australia. Well I did it again. This time round I did it on impulse (I think).  Why do I say this? Well firstly, My good buddy signed up already so I was thinking since he is going why not join in since I am also … Continue reading Should I or Should I Not?

Ironman Hawaii 2010 – Macca vs. Raelert “This is what I called sportmanship”

I just had to shared this video. This is what I called sportsmanship. Check out 3.01. "The handshake" totally inspires me. and the music is great. Thanks to TimRabe

Port Dickson Triathlon 2010 post thoughts and photos

Finally its Saturday, I have some time to share my experience at PD 2010. As mentioned in my previous post my goal was to do less  than 3hrs and I did it! 🙂 Swim 0:33:20 Bike 1:09:12 Run 1:02:07 Total 02:46:24 This is my first time doing an OD and I must it sure is … Continue reading Port Dickson Triathlon 2010 post thoughts and photos

My Port Dickson Triathlon 2010 Pre race thoughts

This coming weekend, I will be heading down to Port Dickson for a triathlon race. I'm actually quite excited about the race despite that fact that I competed a ironman race. This is in fact my first OLYMPIC DISTANCE TRIATHLON - unlike an ironman race that focuses more on endurance,  an Olympic distance in my perspective focuses more on speed. … Continue reading My Port Dickson Triathlon 2010 Pre race thoughts