F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

My Feet

This is not a post to criticize  VivoBarefoot's Evo. This post act as a training log to me, Why did I not train enough before I go for this 15km Trail race at MacRitchie Reservoir. The experience was good today with VivoBarefoot, during the trail there were puddles of water around when I happen to … Continue reading F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

Feel Good Training

Had a good training today, woke up at 6.15am realized I was late for the 6am meeting at C4."shit"So I replan my training program today.So I went on to mount faber to do a few laps of hill training, then its on to my long ride training. I was doing good today, constantly been eating … Continue reading Feel Good Training

2009 Standchart Marathon

Well, I did a 5:25:04 today. Not a very good result, as I was expecting a 4:30:00. it was a total 1 hour way from the target. I do not know if it is me or is it my age. I do not seem to be as "fit" in the past.For this race I been … Continue reading 2009 Standchart Marathon

My first Desaru cycling trip with NUS Odac

18/12/06 - left home at 8am reach Pasir Ris interchange around 9.15am , Meeting the ODAC group at 9.30am. Therefore took a cab down to changi Village ferry terminal but ... We students behaving like true 'Singaporeans' , There are still people who are late. *Damn wasted my cab fare:(Signed up for the cycling trip … Continue reading My first Desaru cycling trip with NUS Odac