Route to IMWA 2011 – Swim Training 31 Jan 2011

Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim. Started with drills on kicks, pull follow by kicks again 50m * 6 - 1:30mins each but came back around 1:10mins 100m … Continue reading Route to IMWA 2011 – Swim Training 31 Jan 2011