Pain A Source Of Energy

There are too many awesome quotes in this article by Daniela Ryf. If you are a triathlete or a big fan of Ironman Triathlon like me, you should read the article. This is my favourite quote. Much like in startup life, there are times where you meet with touch challenges, take it, face it. Once we overcome … Continue reading Pain A Source Of Energy

Thank you, Plugin@blk71

I wrote a few times about Plugin@blk71 and even mentioned that its like a family to me. But I am ashamed, I am ashamed that never did I share about the pillars behind it, because Plugin@blk71 is really just a space, a vacuum, without the amazing people in it, it has no life, no meaning. I have forgotten who … Continue reading Thank you, Plugin@blk71

My crazy friends and I did it: “We are Ironman”

In my last post, I mentioned that I was going for the Ironman race with a group of crazy friends. 4th December 2011 marks the day where we are all Ironman. Darrell Zhang - You are an Ironman! The question now is "Will you do it again?" Yeo Changjie - You are an Ironman! The question … Continue reading My crazy friends and I did it: “We are Ironman”

These are my CRAZY friends…

Today, my friends and I are leaving for a Ironman Race in Western Australia. It seems just like yesterday when I completed my first Ironman in Langkawi. Also I remember that I blog about how impulsive I was to sign up for a second ironman. This race is very different from my first Ironman. The first Ironman I did it alone because some of my friends thought … Continue reading These are my CRAZY friends…

Route to IMWA 2011 – Swim Training 31 Jan 2011

Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim. Started with drills on kicks, pull follow by kicks again 50m * 6 - 1:30mins each but came back around 1:10mins 100m … Continue reading Route to IMWA 2011 – Swim Training 31 Jan 2011

Route to IMWA 2011 – Run with Evo 10km

This year I would be using Terra Plana Evo for my Ironman Race in 4 Dec at WA. Today I started my  first training session on a new Evo. Feeling is good, feet is light and I can feel the ground. I started slow, feet was feeling weird... like my right leg is feeling more … Continue reading Route to IMWA 2011 – Run with Evo 10km

Route to IMWA 2011 – Swim Training 10 Jan 2011

I must be crazy to swim at GE pool today with heavy downpour, but that did not stop my group of team mates from team bundung to stop training and that certainly motivates me. Training:  Swim (pool) Distance: Laps 300M warm up 300M – kicks 200M * 5 – each 4.40mins > I hope to … Continue reading Route to IMWA 2011 – Swim Training 10 Jan 2011