Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim. Started with drills on kicks, pull follow by kicks again 50m * 6 - 1:30mins each but came back around 1:10mins 100m … Continue reading Route to IMWA 2011 – Swim Training 31 Jan 2011
This year I would be using Terra Plana Evo for my Ironman Race in 4 Dec at WA. Today I started my first training session on a new Evo. Feeling is good, feet is light and I can feel the ground. I started slow, feet was feeling weird... like my right leg is feeling more … Continue reading Route to IMWA 2011 – Run with Evo 10km
I must be crazy to swim at GE pool today with heavy downpour, but that did not stop my group of team mates from team bundung to stop training and that certainly motivates me. Training: Swim (pool) Distance: Laps 300M warm up 300M – kicks 200M * 5 – each 4.40mins > I hope to … Continue reading Route to IMWA 2011 – Swim Training 10 Jan 2011
Swim session with Team Bandung today at GE Swimming Complex. I was slight late but was able to capture the essence of the training. Training buddy today was Zhaohui, he is a fast swimmer and I was glad that he was kind enough to let me pace him. I had a good swim session today and … Continue reading Route to IMWA 2011 – Swim Training 03 Jan 2011
Training: Swim (Pool) Time: 55mins Distance: 2.4km Laps were done starting from 400m to 100m and back in an interval of 100m and 1min rest. Feeling was good as I start to get the grip of training. Now I have to start to look for a training applications or an online training log to record … Continue reading Route to IMWA 2011 – Swim Training 02 Jan 2011
Before the first day of 2011 comes to an end. I like to put in my first entry of the year. After much thoughts, I have decided to go for the IMWA 2011. Of course unlike in the past where I had much more time to train, I have less time now due to other … Continue reading First Post of the Year 2011
Just this Monday, it marks the start of my training for IMWA2011. Despite the fact that I am still thinking hard if I should go for the event. The training started 7pm at Katong Swimming complex. It is hard to imagine that I am going through the whole Ironman training process again. To wake up early … Continue reading Here we go again!