Route to IMWA 2011 – Swim Training 31 Jan 2011

Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim. Started with drills on kicks, pull follow by kicks again 50m * 6 - 1:30mins each but came back around 1:10mins 100m … Continue reading Route to IMWA 2011 – Swim Training 31 Jan 2011

Port Dickson Triathlon 2010 post thoughts and photos

Finally its Saturday, I have some time to share my experience at PD 2010. As mentioned in my previous post my goal was to do less  than 3hrs and I did it! 🙂 Swim 0:33:20 Bike 1:09:12 Run 1:02:07 Total 02:46:24 This is my first time doing an OD and I must it sure is … Continue reading Port Dickson Triathlon 2010 post thoughts and photos

My Port Dickson Triathlon 2010 Pre race thoughts

This coming weekend, I will be heading down to Port Dickson for a triathlon race. I'm actually quite excited about the race despite that fact that I competed a ironman race. This is in fact my first OLYMPIC DISTANCE TRIATHLON - unlike an ironman race that focuses more on endurance,  an Olympic distance in my perspective focuses more on speed. … Continue reading My Port Dickson Triathlon 2010 Pre race thoughts

WordPress and my 10,000 visitors mark

After many changing back and forth of blogging platform, I decided to go with wordpress. Above picture show how wordpress actually brings in visitors to my blog, this gives me the opportunity to shared my view with the rest of the world. On Feb 21 2010, I wrote about WordPress platform vs Blogger. but after … Continue reading WordPress and my 10,000 visitors mark

SNEW (Something New Every Week) 04 July

SNEW - Something New Every Week > this is a particular post that I would like to share with everyone, I believe that learning is never-ending and if we could learn something new Every Day > It would be the best but sometimes we would be too busy to take down what we have learned … Continue reading SNEW (Something New Every Week) 04 July