I completed two Ironman Race, So what’s next?

I completed two Ironman Race, So what's next? Well I think it will be passing my IPPT. I feel so bad about myself,so ashamed. But why am I writing this? Because I am going to make it a point to pass my IPPT with flying colors. For readers who are overseas, what is IPPT you may wonder? … Continue reading I completed two Ironman Race, So what’s next?

Lose weight and win money with Dietbet

After completing the Ironman race, I find it hard to find motivation to exercise as regularly as before. My bunch of crazy friends have the same problem too, we just slacked. So what happen when you start to slack in this festival season, especially with the food and drinks coming straight at you? Maybe you … Continue reading Lose weight and win money with Dietbet

Suffering from backaches – sitting too long may be the cause!

Due to my desk bound work, I too have to sit for around 6 hours a day. After working for a year I start to feel aching at the lower back area. I was thinking maybe...maybe age is catching up on me. Seems like there may be another caused to it. and I thought sitting … Continue reading Suffering from backaches – sitting too long may be the cause!