Running the Safra Army Half Marathon 2012

Just last week, I had an awesome run with my friends over at Safra AHM. I am slightly disappointed with my timing because I was aiming for a 1:45:00. But this also pushes me to work harder for the next race. Thank you Weileen, Coach Sham and Weesan for your pacing, otherwise I would be … Continue reading Running the Safra Army Half Marathon 2012

My Marathon Singapore 2010 (SCMS 2010) experience

Another challenging day for me again 🙂 but its feels great. The ability to push my limits and to know where is my boundary. This year the Standard Chartered Marathon Singapore 2010 (SCMS 2010) have a completed different starting route as compared to the past. For the 42km, which I took part in, it started in orchard road … Continue reading My Marathon Singapore 2010 (SCMS 2010) experience

Using Dopie for 20km Run

From the previous post of Bandit run at Sundown marathon 2010 I would like to share some photos with Dopie fans, Dopie you can use it for walking, I use it for running 🙂

F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

My Feet

This is not a post to criticize  VivoBarefoot's Evo. This post act as a training log to me, Why did I not train enough before I go for this 15km Trail race at MacRitchie Reservoir. The experience was good today with VivoBarefoot, during the trail there were puddles of water around when I happen to … Continue reading F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

Newton Running Shoes or Five Fingers

Very interesting video on Barefoot running, in fact I am now considering to buy a show either fivefingers or Newton, while for Newton it would be a good start for me because it looks more like a shoe and it still has that cushion for your feet, unlike fivefingers it would be a 100% change … Continue reading Newton Running Shoes or Five Fingers

Feel Good Training

Had a good training today, woke up at 6.15am realized I was late for the 6am meeting at C4."shit"So I replan my training program today.So I went on to mount faber to do a few laps of hill training, then its on to my long ride training. I was doing good today, constantly been eating … Continue reading Feel Good Training

2009 Standchart Marathon

Well, I did a 5:25:04 today. Not a very good result, as I was expecting a 4:30:00. it was a total 1 hour way from the target. I do not know if it is me or is it my age. I do not seem to be as "fit" in the past.For this race I been … Continue reading 2009 Standchart Marathon