My Port Dickson Triathlon 2010 Pre race thoughts

This coming weekend, I will be heading down to Port Dickson for a triathlon race. I'm actually quite excited about the race despite that fact that I competed a ironman race. This is in fact my first OLYMPIC DISTANCE TRIATHLON - unlike an ironman race that focuses more on endurance,  an Olympic distance in my perspective focuses more on speed. … Continue reading My Port Dickson Triathlon 2010 Pre race thoughts

Terra Plana EVO breaking down after many rounds of trail.

I have signed up for the coming NorthFace 100Duo on 08 Oct 2010. So recently I been training on trail road at macritchie reservoir. I was actually hoping to take part in TNF with EVO, but it seems that EVO may not really be a durable shoe for trail running. I think I had about … Continue reading Terra Plana EVO breaking down after many rounds of trail.

Using Dopie for 20km Run

From the previous post of Bandit run at Sundown marathon 2010 I would like to share some photos with Dopie fans, Dopie you can use it for walking, I use it for running 🙂

I did it 5km barefoot – Bare your sole 2010

On Saturday, YY and me joined the Bare your sole 2010. I was a fun walk/run event where all people gathered together to fight poverty and build homes. Everyday, people in developing countries disaster-stricken places make their way through treacherous roads, uneven flooring, broken glass, scorching ground and discarded sharp objects... BAREFOOT Thus this event … Continue reading I did it 5km barefoot – Bare your sole 2010

I’m selling my Newton Running shoe for Vivobarefoot’s Evo

After a few attempts on Vivobarefoot Evo, and a few attempts on Newton Distance S. There is no going back to cushion shoes. Minimalist shoe brings me to a whole new level in running, and I truly feel good when I am in Evo, feet is lighter, no heel strike and I could feel the … Continue reading I’m selling my Newton Running shoe for Vivobarefoot’s Evo

F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

My Feet

This is not a post to criticize  VivoBarefoot's Evo. This post act as a training log to me, Why did I not train enough before I go for this 15km Trail race at MacRitchie Reservoir. The experience was good today with VivoBarefoot, during the trail there were puddles of water around when I happen to … Continue reading F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

My first barefoot running with VivoBarefoot’s Evo

if you had followed my adventure on barefoot running, I had earlier plan to get a pair of Vibram five fingers (VFFs) to start on barefoot running, than came my research and I finally decided to get the newton distance s, which I will treat it as a trainer before my leap to VFFs. But … Continue reading My first barefoot running with VivoBarefoot’s Evo

Newton Running Shoes or Five Fingers

Very interesting video on Barefoot running, in fact I am now considering to buy a show either fivefingers or Newton, while for Newton it would be a good start for me because it looks more like a shoe and it still has that cushion for your feet, unlike fivefingers it would be a 100% change … Continue reading Newton Running Shoes or Five Fingers

IM Langkawi

finish 02, originally uploaded by huamao13.Finally it is done!I have completed my very first IM... The photos are starting to be uploaded. I hope to see more more and more 🙂 Not sure if I would purchase a official one.

2009 Aviva Ironman 70.3 Singapore Triathlon – Triathlon Checklist

2009 Aviva Ironman 70.3 Singapore Triathlon - Triathlon ChecklistWell 12 more days to Ironman Langkawi, so I went online seeking advice on the packing list and I found one on Aviva...it is for 70.3 but I figure that I could modify from here.plus due to budget constrain, I do have to borrow some of the … Continue reading 2009 Aviva Ironman 70.3 Singapore Triathlon – Triathlon Checklist