Route to IMWA 2011 – Run with Evo 10km

This year I would be using Terra Plana Evo for my Ironman Race in 4 Dec at WA. Today I started my  first training session on a new Evo. Feeling is good, feet is light and I can feel the ground. I started slow, feet was feeling weird... like my right leg is feeling more … Continue reading Route to IMWA 2011 – Run with Evo 10km

Route to IMWA 2011 – Swim Training 10 Jan 2011

I must be crazy to swim at GE pool today with heavy downpour, but that did not stop my group of team mates from team bundung to stop training and that certainly motivates me. Training:  Swim (pool) Distance: Laps 300M warm up 300M – kicks 200M * 5 – each 4.40mins > I hope to … Continue reading Route to IMWA 2011 – Swim Training 10 Jan 2011

Route to IMWA 2011 – Swim Training 03 Jan 2011

Swim session with Team Bandung today at GE Swimming Complex. I was slight late but was able to capture the essence of the training. Training buddy today was Zhaohui, he is a fast swimmer and I was glad that he was kind enough to let me pace him. I had a good swim session today and … Continue reading Route to IMWA 2011 – Swim Training 03 Jan 2011

Route to IMWA 2011 – Swim Training 02 Jan 2011

Training: Swim (Pool) Time: 55mins Distance: 2.4km Laps were done starting from 400m to 100m and back in an interval of 100m and 1min rest. Feeling was good as I start to get the grip of training. Now I have to start to look for a training applications or an online training log to record … Continue reading Route to IMWA 2011 – Swim Training 02 Jan 2011

Here we go again!

Just this Monday, it marks the start of my training for IMWA2011. Despite the fact that I am still thinking hard if I should go for the event. The training started 7pm at Katong Swimming complex. It is hard to imagine that I am going through the whole Ironman training process again. To wake up early … Continue reading Here we go again!

Should I or Should I Not?

This morning, I just signed up for an Ironman Triathlon Race in Western Australia. Well I did it again. This time round I did it on impulse (I think).  Why do I say this? Well firstly, My good buddy signed up already so I was thinking since he is going why not join in since I am also … Continue reading Should I or Should I Not?

My Marathon Singapore 2010 (SCMS 2010) experience

Another challenging day for me again 🙂 but its feels great. The ability to push my limits and to know where is my boundary. This year the Standard Chartered Marathon Singapore 2010 (SCMS 2010) have a completed different starting route as compared to the past. For the 42km, which I took part in, it started in orchard road … Continue reading My Marathon Singapore 2010 (SCMS 2010) experience