Making The Jump

Today, I like to share something interesting, something different, something that's been troubling me for years. Have you been trying to learn a certain skill set and for many years you still failed to master it? For many years, I have this goal, this dream that I would get an IPPT Gold. What is IPPT, you can read here but … Continue reading Making The Jump

Running the Safra Army Half Marathon 2012

Just last week, I had an awesome run with my friends over at Safra AHM. I am slightly disappointed with my timing because I was aiming for a 1:45:00. But this also pushes me to work harder for the next race. Thank you Weileen, Coach Sham and Weesan for your pacing, otherwise I would be … Continue reading Running the Safra Army Half Marathon 2012

Port Dickson Triathlon 2012 Post Thoughts

2 years ago, I did my first Port Dickson Triathlon 2010. I did it in a total of 02:46:24. Although it was below my target of 3 hours. I know deep in my heart that I could have done better. Because I pushed during the ride and at the run, I was unable to sustain and … Continue reading Port Dickson Triathlon 2012 Post Thoughts

These are my CRAZY friends…

Today, my friends and I are leaving for a Ironman Race in Western Australia. It seems just like yesterday when I completed my first Ironman in Langkawi. Also I remember that I blog about how impulsive I was to sign up for a second ironman. This race is very different from my first Ironman. The first Ironman I did it alone because some of my friends thought … Continue reading These are my CRAZY friends…

My first marathon with EVO Barefoot

I would like to sincerely thank Barefoot Store Singapore again for giving me the opportunity to try out their EVO Barefoot. The Experience It certainly not easy to run a full marathon with EVO Barefoot because this is my first time going such distance with a minimalist shoe. But I have to say the experience is good. … Continue reading My first marathon with EVO Barefoot

My Tokyo Marathon Timing!

Eversince my personal best in Shanghai Marathon 2008, I was not able to break my PB. But I have set myself a goal to have a sub 4hrs marathon timing with that I would not give up!

Route to IMWA 2011 – Swim Training 31 Jan 2011

Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim. Started with drills on kicks, pull follow by kicks again 50m * 6 - 1:30mins each but came back around 1:10mins 100m … Continue reading Route to IMWA 2011 – Swim Training 31 Jan 2011

Route to IMWA 2011 – Run with Evo 10km

This year I would be using Terra Plana Evo for my Ironman Race in 4 Dec at WA. Today I started my  first training session on a new Evo. Feeling is good, feet is light and I can feel the ground. I started slow, feet was feeling weird... like my right leg is feeling more … Continue reading Route to IMWA 2011 – Run with Evo 10km

Route to IMWA 2011 – Swim Training 10 Jan 2011

I must be crazy to swim at GE pool today with heavy downpour, but that did not stop my group of team mates from team bundung to stop training and that certainly motivates me. Training:  Swim (pool) Distance: Laps 300M warm up 300M – kicks 200M * 5 – each 4.40mins > I hope to … Continue reading Route to IMWA 2011 – Swim Training 10 Jan 2011

Route to IMWA 2011 – Swim Training 03 Jan 2011

Swim session with Team Bandung today at GE Swimming Complex. I was slight late but was able to capture the essence of the training. Training buddy today was Zhaohui, he is a fast swimmer and I was glad that he was kind enough to let me pace him. I had a good swim session today and … Continue reading Route to IMWA 2011 – Swim Training 03 Jan 2011