Since we are mostly at home now, there is no better time to test out Intermittent Fasting. I tried out a few times in the past but because I need to have at least a meal sitting down with family it was hard to achieve.
If I am on 16/8, which is 16 hours of non-eating windows and 8 hours of eating windows. I would have to skip breakfast if my window is 12pm to 8pm. But breakfast is a time, I need to spend with my family because at work when you work late, you will missed dinner.
As we are having 3 meals together, it would be easier for me to be on 16/8. Even if I missed the breakfast time, I still have lunch and dinner.