SIF Mindfulness

It’s a lazy Saturday, I was surfing around the web.
When my wife starting talking this book titled “Search Inside Yourself” written by an engineer turn HR. So I decided to google about it and out came this video.

Very interesting concept of bringing happiness and personal goals together.
Also, I do agree that practising mindfulness really help to understand oneself better. This video is worth a watch, especially if you are working in a fast-paced environment.