Stress and Constipation

Do you have bowels movement every day? Some doctors tell us that it is good and we should have bowels movement every day. Unfortunately, this does not happened to me. My bowel movement is usually between two to three days, this get worst when I need to travel. It goes up to five days. I not sure if this is normal, but I certainly don’t feel good. Each day, I feel very bloated. But that was before the Mulberry & Huo Ma Ren Tea. via [Link]

When you are working in a super fast pace environment, you get stress easily. In fact, there are times, that you might not know that you are under stress. When I have stress, my bowels movement go crazy. So I always have either Hemp Seeds with me or at the very least fybogel (can get from watsons)