Why drink whole milk?

In 2013, the Scandinavian Journal of Primary Health Care published findings from a study that tracked the impact of dairy fat intake on 1,782 men. Twelve years after researchers took the initial measurements, they found that consumption of butter, high-fat milk, and cream several times a week were related to lower levels of central obesity, while “a low intake of dairy fat… was associated with a higher risk of developing central obesity.” (Central obesity means a waist-to-hip ratio equal to or greater than one—i.e. big in the middle.)

Via The case for drinking whole milk – Quartz

This is why I started drinking whole milk again and avoiding those so call “fat-free” milk. Because those things are unnatural plus they might end up creating more “fats” in your body.

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