Train Like A Dragon Boater | Men’s Health Singapore

“Dragon boating is a team sport. It’s important for the paddlers to be fit and perform as a unit,” adds Cao, who has been a dragon boat paddler for five years. “A dragon boater needs power, strength and skill to paddle. He needs stamina to last a race and must trust his teammates.”

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Tl:dr – it’s a team sport so trust your team mate. The same is true for starting up.

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