Because meditation is a practice in focusing our attention and being aware of when it drifts, this actually improves our focus when we’re not meditating, as well. It’s a lasting effect that comes from regular bouts of meditation
I started with 3 min each day and I enjoying every moment of it. It also gives me a great start to my day. Another thing that helps me to clear my mind is this set of songs
For those who feel lost, or are unsure of certain decisions to make. Try taking a few minutes off, clear your mind, listen to the songs and try repeating some of the chants. It will place your mind elsewhere and you will find yourself coming back stronger.