Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim.
Started with drills on kicks, pull follow by kicks again
50m * 6 – 1:30mins each but came back around 1:10mins
100m * 4 – 2:30mins each
than finally 200m * 3 – forget what was the time given but was getting pretty shack 🙂
Keep up the good work and lift my LEFT arm Stretch!