Route to IMWA 2011 – Swim Training 31 Jan 2011

Swim was good today. Although I did not go with the fast lane. I manage to catch with Kat. As I slowly correct my strokes I hope to do better in IMWA swim.

Started with drills on kicks, pull follow by kicks again

50m * 6 – 1:30mins each but came back around 1:10mins

100m * 4 – 2:30mins each

than finally 200m * 3 – forget what was the time given but was getting pretty shack 🙂

Keep up the good work and lift my LEFT arm Stretch!

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