Route to IMWA 2011 – Swim Training 10 Jan 2011

I must be crazy to swim at GE pool today with heavy downpour, but that did not stop my group of team mates from team bundung to stop training and that certainly motivates me.

Training:  Swim (pool)

Distance: Laps

300M warm up

300M – kicks

200M * 5 – each 4.40mins > I hope to improve this in time to come. My goal would be get at least 4.20mins before IMWA

100M * 5 – each 2.10mins

Great motivation today , as I see everyone training hard for IMWA, even for those not going they are performing their best even in training.


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