I must be crazy to swim at GE pool today with heavy downpour, but that did not stop my group of team mates from team bundung to stop training and that certainly motivates me.
Training: Swim (pool)
300M warm up
300M – kicks
200M * 5 – each 4.40mins > I hope to improve this in time to come. My goal would be get at least 4.20mins before IMWA
100M * 5 – each 2.10mins
Great motivation today , as I see everyone training hard for IMWA, even for those not going they are performing their best even in training.