Route to IMWA 2011 – Swim Training 03 Jan 2011

Swim session with Team Bandung today at GE Swimming Complex.

I was slight late but was able to capture the essence of the training. Training buddy today was Zhaohui, he is a fast swimmer and I was glad that he was kind enough to let me pace him. I had a good swim session today and it seems like I am starting to pick up.

Training:  Swim (pool)

Distance: Laps

500M < 12mins

200M – kicks

100M – dolphin kicks (but I feel that I was more like a sealion)

100M * 10 – each 2.10mins

200M * 2 – each 4.30mins

Great Session – Keep up the good work !!!

* still looking for a good app (free) to log my training log. Currently considering google calendar now 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.