Route to IMWA 2011 – Swim Training 03 Jan 2011

Swim session with Team Bandung today at GE Swimming Complex.

I was slight late but was able to capture the essence of the training. Training buddy today was Zhaohui, he is a fast swimmer and I was glad that he was kind enough to let me pace him. I had a good swim session today and it seems like I am starting to pick up.

Training:  Swim (pool)

Distance: Laps

500M < 12mins

200M – kicks

100M – dolphin kicks (but I feel that I was more like a sealion)

100M * 10 – each 2.10mins

200M * 2 – each 4.30mins

Great Session – Keep up the good work !!!

* still looking for a good app (free) to log my training log. Currently considering google calendar now 🙂

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