Swim session with Team Bandung today at GE Swimming Complex.
I was slight late but was able to capture the essence of the training. Training buddy today was Zhaohui, he is a fast swimmer and I was glad that he was kind enough to let me pace him. I had a good swim session today and it seems like I am starting to pick up.
Training: Swim (pool)
500M < 12mins
200M – kicks
100M – dolphin kicks (but I feel that I was more like a sealion)
100M * 10 – each 2.10mins
200M * 2 – each 4.30mins
Great Session – Keep up the good work !!!
* still looking for a good app (free) to log my training log. Currently considering google calendar now 🙂