Route to IMWA 2011 – Swim Training 02 Jan 2011

Training: Swim (Pool)

Time: 55mins

Distance: 2.4km

Laps were done starting from 400m to 100m and back in an interval of 100m and 1min rest.

Feeling was good as I start to get the grip of training. Now I have to start to look for a training applications or an online training log to record my training 🙂

  1st Set (Mins) 2nd Set (Mins)
400M 08:55 09:25
300M 06:51 07:07
200M 04:30 04:39
100M 02:15 02:12

 


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