Feel Good Training

Had a good training today, woke up at 6.15am realized I was late for the 6am meeting at C4.”shit”
So I replan my training program today.

So I went on to mount faber to do a few laps of hill training, then its on to my long ride training. I was doing good today, constantly been eating and drinking to make sure I am not dehydrated. Plus I did control my speed today not to exceed 33km/h so that I am able to conserve for the later stage.

As for run, surprising it was the heat that kill me and not the run. well I still believe it was a good training day. at least I manage to clear an hour of run. When I was running I was thinking of planning a strategy for my run. I was thinking if I am able to do a 9min/km run at the race.

My target for the ironman race is
Swim 1hr 45min
Bike 27~28km/h
Run – 9min/km

This should be my running pace

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