it been a long time since I posted, quite busy with work and study , now i understand how working and studing can be so stressful and sometimes not going to school become such part and parcel of life.
my ironman race is coming soon, i am worried and also excited, maybe the real reason if that I may not have enough preparation. But I think I am complete the race it just the matter of time. 70.3 …my target is to have it sub 7 hours hopefully I can do it.
Swim – 1hr
cycle – 3hr
run – 2 hr
after this I can go for langkawi ironman yeah. but the worst thing right now is at I am sick … hopefully i can recover before the race
also went travelling to MOgansan a very beautiful place