it been a long time since I posted, quite busy with work and study , now i understand how working and studing can be so stressful and sometimes not going to school become such part and parcel of life.


my ironman race is coming soon, i am worried and also excited, maybe the real reason if that I may not have enough preparation. But I think I am complete the race it just the matter of time. 70.3 …my target is to have it sub 7 hours hopefully I can do it.

Swim – 1hr

cycle – 3hr

run – 2 hr

after this I can go for langkawi ironman yeah. but the worst thing right now is at I am sick … hopefully i can recover before the race


also went travelling to MOgansan a very beautiful place

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.