updates

it been a long time since I posted, quite busy with work and study , now i understand how working and studing can be so stressful and sometimes not going to school become such part and parcel of life.

 

my ironman race is coming soon, i am worried and also excited, maybe the real reason if that I may not have enough preparation. But I think I am complete the race it just the matter of time. 70.3 …my target is to have it sub 7 hours hopefully I can do it.

Swim – 1hr

cycle – 3hr

run – 2 hr

after this I can go for langkawi ironman yeah. but the worst thing right now is at I am sick … hopefully i can recover before the race

 

also went travelling to MOgansan a very beautiful place

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